The Beginners Guide To Yoga

In this Beginner's Guide series, Jayne Middlemiss embarks on a personal journey in search of spiritual enlightenment, with yoga scholar Jim Mallinson as her guide. Jayne Middlemiss has been practising yoga for over a decade. She knows it's a big part of the Hindu religion but beyond that it's a bit of a mystery to her. Produced and directed by Phil Stebbing.